R.O.X. MUST HAVES FOR THE OUTDOORS

R.O.X. presents Must-haves for the Outdoors

It’s the perfect time to explore and enjoy the outdoors. A four-day weekend is in the offing, and for the adventurous crowd, this means four days of fun in the wild. And whether you plan to go hiking, biking, surfing, or just hanging out in the beach, Recreational Outdoor eXchange or R.O.X., Southeast Asia’s biggest outdoor superstore, has the perfect gear for you.

“As the region’s leading outdoor expert, R.O.X offers world renowned brands spanning a wide variety of outdoor sports and activities, making us a one-stop shop for all your adventure needs,” says Ruby Palma, Assistant Vice President of R.O.X. “The long weekend is right around the corner, so if you haven’t geared up yet, just drop by our store and we’ll gladly assist you.”

4-day beach getaway

For most of us, a long weekend means a great excuse to hit the beach and take a cool dip. But before you take that long drive to Pagudpud or that quick flight to Boracay, gear up with some cool beach wear to stand out in the sunbathing crowd.

Quiksilver offers top of the line beach clothes and other accessories for men, while Roxy and Volcom offer the hottest bikinis and apparel for women. And to make your vacation as relaxing as it can be, grab some sun block, rash guards, and other beach items from R.O.X. as well.

Surf’s up

For those who aren’t content to just lie in the beach, surfing is the way to go. Hot spots like Zambales and La Union are filled with avid surfers this time of year, and to really get in the surfing zone, take a pick among R.O.X.’s wide range of boards and other surfing gear. With your board at the ready, all you need is a pair of board shorts from Quiksilver and you’re ready to catch that next wave!

Climbing, camping and trekking

If you’re craving for the rush of scaling peaks and conquering the woods, then you’re likely planning for a trip up the mountains to go climbing and camping. For this kind of adventure, you can never go wrong with brands like The North Face and Mountain Hardwear, which offer tents, body gear, backpacks and other essentials that seasoned climbers and trekkers swear by for their extremely high quality and durability.

Backpacking and biking

Whether you plan to go on a fun trip to some exotic tourist spot, or explore the wonders of the wilderness, bringing a reliable backpack is a must. Mountain Hardwear’s Splitter features a spacious loading design that makes it easy to reach for food, water, and other essentials, and its secure pockets are specially made for the outdoors.

And if you’d rather ride the trail than hike it, R.O.X offers a spectacular array of mountain bikes, from the most high-end and cutting-edge to the entry-level variety. Skateboarders can join in on the fun as well, as R.O.X. offers the finest boards from top brands, as well as high-end skater shoes from DC to complete the skater look.

Hit the ground running

Wherever you plan to go to, the right footwear will make a huge difference—especially if you plan on traversing some rocky trails this weekend. For those hardcore hikes, or even those long walks along scenic routes, R.O.X. offers footwear from acclaimed brands Columbia and Salomon. The Salomon Crossmax for instance can be worn for the road or for the trail, and with its SensiFLEX technology, it flexes as your foot expands on longer treks.

Wide range of gear, for a wide range of activitieS

Regardless of your thrill, R.O.X.’s  3-floor spacious superstore in Fort Bonifacio Global City offers top-flight gear, and a quick visit to any branch will reveal a stunning array of equipment that spans all kinds of outdoor activities—and a clientele that ranges from the seasoned to the just-getting-started.

“We make it a point to cater to all kinds of adventure seekers, so even if you’re just a beginner, a trip to our store will give you the itch to try something new, exciting, and adventurous, for this weekend and the many more weekends to come,” Palma concluded.

R.O.X. is part of the Primer Group of Companies. Visit R.O.X at Bonifacio Global City, Taguig; Ayala Cebu and Marquee Mall, Pampanga.   

NATHAN RIDGE RUN

Nathan  Ridge Run coming this November

Eco-friendly race boasts scenic, challenging route

A breathtaking view of nature overlooking the lush greeneries of Tagaytay, an uphill road course through rolling hills, and never-before-opened running areas set the Nathan Ridge Run apart from your common fun run.

The view form the peak

Slated for November 20^th at the Tagaytay Highlands, the race is organized by renowned multi-sport accessory brand Nathan Performance Gear (Nathan), who will challenge Filipino runners in a unique test of athleticism, endurance and environmental advocacy.

Nathan will provide participants access to previously off-limits tracks, resulting in a fresh, challenging and steep uphill road course meant to push the limits of each runner. While in the venue, runners can also take advantage of several exclusive perks, including access to some of Highlands’ amenities and discounts.

The route 

The Nathan Ridge Run features three race divisions for the beginner to the elite with its 5K, 10K and 21K road distances. Runners are set to get their hearts racing for health and for nature. Beginners can hone their craft and endurance, while veteran athletes can improve their level of game.

In the spirit of greener practices, the use of environmentally harmful plastic cups will be ditched in favor of free Nathan handheld sports bottles included in the race kit or the racers’ own hydration gear. Runners can use innovative bottles such as the Nathan Quickdraw Plus, which provides them easy access to hydration while on-the-go.

Runners can park, refill, hydrate and go for gold. Simple and efficient, the Quickdraw Plus is best for keeping dehydration at bay; no need to wait until the next check point to replenish, and no need to use harmful disposables. 

Instead of the typical water stations you see in most city races, where plastic cups are lined up for the taking and disposed of as soon as runners are sufficiently hydrated, Nathan will be setting up conveniently placed refilling stations in different points of the road. 

Race Details:

When: November 20, 2011, Sunday

Where: Tagaytay Highlands

Registration Sites:

R.O.X. (Bonifacio High Street Taguig, Marquee Mall Pampanga)

Runnr (Trinoma Quezon City)

Secondwind (Malingap St. Quezon City, Ortigas Home Depot)

A Runner’s Circle (Roxas Blvd. Manila)

The Starting Line (Westgate Alabang)

Res|Toe|Run (Nuvali Sta. Rosa, Festival Mall)

Distances, Fees, and Inclusions:

5K – P850 (timing chip, singlet, Nathan Sprint, post-race meal)

10K – P1,050 (timing chip, singlet, Nathan Quickdraw Plus, post-race meal)

21K – P1,050 (timing chip, singlet, Nathan Quickdraw Plus, post-race meal)

For more details, visit Nathan Sports Philippines at Facebook.

We took the challenge, will you?

Excerpts from Nathan and Primer Group of Companies

SUNPIOLOGY: Sunset Race and Rave for a Cause Run

The Beneficiary

HEBREO 12:1 Foundation

A non-profit organization aiwth education as its advocacy.

Mission: 

To bring lasting and meaningful changes in the lives of Filipino families.

To open doors for the renewal of faith in the Filipino spirit.

To offer comfort, strength, peace, hope, and serenity during difficult times brought by calamities or hardships.

.

VERTICAL RUN RACE MECHANICS:

Race Venue: Sun Life Center, 5th Avenue, BGC

Assembly Time: 3PM (will conduct registration for building admission)
Gun Start: 330PM

Starting Point: Basement 5 Sun Life Center BGC
Finishing Point: Drop Off Area Sun Life Center BGC

Sun Life Building : 14 Floors + Roof Deck + 5 Basement Parking
Outdoor Route Details: From Sun Life Center Drop Off Area Turn Right to 4th Avenue, then right to 26th Avenue, turn right to 5th Avenue then enter main lobby of Sun Life Center, (repeat on 2nd loop without the basement route)

QUALIFIER:

Female - 10K not exceeding 1hour 10 minutes
Male - 10K not exceeding 1hour

Please present your runners certificate (previous run) with your TIME RECORD and a health certificate

OPEN TO ALL LOCAL AND FOREIGN RUNNERS. Limited to 100 participants only

Men'sHealth URBANATHLON and Festival 2011

RACE ROUTES

5k

10k

15k

THE OBSTACLES

It's a G.O.O.D. day to run!

The American Association of Clinical Endocrinologists-Philippine Chapter invites one and all to “The G.O.O.D. Run” on April 3, 2011 at Bonifacio High Streets, Global City.  Run 3K, 5K or 10K to raise awareness for G.O.O.D. – Goiter, Obesity, Osteoporosis, and Diabetes and for the benefit of the Power of Prevention Through Fitness and Nutrition Program to teach kids how to eat right and stay healthy. Free blood sugar, blood pressure and other health checks will be offered after the run while supplies last. For inquiries, call 703-1736 or register online at www.runrio.com.  Cash prizes, raffle prizes and lots of freebies at stake. So run the G.O.O.D. Run on April 3 and help fight Goiter Obesity Osteoporosis and Diabetes!

THE SINGLET

THE RACE ROUTE

About: AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS

            (AACE PHILIPPINE CHAPTER)

The American Association of Clinical Endocrinologists-Philippine Chapter (AACE-PC) is a professional organization of physicians specializing in the art and practice of endocrinology.

The AACE-Philippine Chapter was established in 2006, as the third international chapter of AACE and the FIRST in Southeast Asia.

Members of AACE-Philippine Chapter devote a significant part of their career to the evaluation, treatment and management of patients with endocrine diseases.  They are recognized clinicians, educators, writers and researchers, many of whom are affiliated with medical schools and universities; and community leaders who are pillars of endocrinology in their home turf.

The endocrine system is made up of glands throughout the body which regulate the function, growth and development of tissues and organs by releasing chemicals called hormones directly into the bloodstream.  Endocrine disorders develop when a malfunctioning gland secretes either too much or too little of a hormone due to illness, surgical removal or natural causes.

           

Clinical endocrinologists are physicians with special education, training and expertise in the complex disorders of the endocrine system.  These physicians devote their clinical practices to providing the highest standard of diagnosis and care to patients with endocrine disease, including obesity, diabetes, thyroid disease, reproductive disorders, osteoporosis, hypertension, cholesterol and lipid abnormalities, as well as pituitary, parathyroid and adrenal conditions.